Weigh In record (no journal entry) for 14 October 2018
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72.9 kg
Lost so far: 23.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1071 kcal
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Fat: 40.79g | Prot: 33.90g | Carbs: 140.75g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Today Sausage Rolls, Butternut Winter Squash (without Salt, Cooked, Baked), Sweet Potato (with Salt, Baked in Skin, Cooked), Knorr Creamy Greek Salad Dressing, Woolworths Rotisserie Chicken. Snacks/Other: Palmiers, Woolworths Caramel Mini Swiss Rolls, Woolworths Lamington Salted Caramel Snow Rolls. more...
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Losing 1.4 kg a Week
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Marione33's Weight History
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