Weigh In record (no journal entry) for 13 October 2018
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70.3 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1149 kcal
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Fat: 94.71g | Prot: 47.36g | Carbs: 29.35g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Light Cream. Lunch: Burman's Real Mayonnaise, Goldhen Grade A Large Eggs, Trader Joe's Persian Cucumber. Dinner: Napa Cabbage (Cooked), Pork. Snacks/Other: Baklava, Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...
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Losing 0.8 kg a Week
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