Weigh In record (no journal entry) for 13 October 2018
|
111.8 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1988 kcal
|
Fat: 77.89g | Prot: 88.18g | Carbs: 262.67g.
Breakfast: Crust less Broccoli Cheddar Quiche, Tap Water, 100% Whole Wheat Bread, Peanut Butter, Bananas, Cinnamon Tea, Alacer Corp Emergen-C Super Orange. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Tap Water, Mama Cozzi Supreme Pizza. Snacks/Other: Liberte Peach and Passion Fruit greek yogurt, Stop & Shop Roasted Unsalted Sunflower Seeds, Brach's Candy Corn. more...
|
|
2888 kcal
|
Exercise:
Circuit Training - 7 minutes, Crunches - 9 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MightyFull's Weight History
|