Big Ol Daddy's Journal, 27 Aug 12

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Weigh In record (no journal entry) for 27 August 2012

86.9 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2012:

1516 kcal

Fat: 66.94g | Prot: 60.48g | Carbs: 176.22g. Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Hearty Meat and Bean Chili. Dinner: Diet Mountain Dew, Wedge Fries, Bone Out Wings - Spicy BBQ Wings, 6" Cheese Personal Pan Pizza. Snacks/Other: Ice Cream Sandwich, Creamy Peanut Butter, Red Delicious Apples. more...

2937 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Big Ol Daddy's Weight History

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Big Ol Daddy's Journal, 27 Aug 12

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Big Ol Daddy's Weight History