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I worked hard for this .06 loss.. lol..baby steps
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86.4 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2077 kcal
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Fat: 87.06g | Prot: 103.12g | Carbs: 232.28g.
Breakfast: Pizza with Seafood. Lunch: McDonald's French Fries (Small), Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Dinner: South Beach Diet Cranberry Walnut Chicken Salad Kit. Snacks/Other: Cheese Pizza. more...
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Losing 0.3 kg a Week
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