Weigh In record (no journal entry) for 13 October 2018
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83.4 kg
Lost so far: 21.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1016 kcal
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Fat: 32.06g | Prot: 79.94g | Carbs: 78.23g.
Breakfast: Coffee with Milk and Sugar, Pick n Pay Low Fat Plain Yoghurt. Lunch: Avocado, Cherry Tomatoes, Lancewood Smooth Cottage Cheese Plain Low Fat, Whole Wheat Tortilla. Dinner: Avocados , Smoked Haddock (Fish) . Snacks/Other: Shiraz Wine, Boiled Egg, Apples . more...
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Losing 1.4 kg a Week
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Tishicious's Weight History
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