Weigh In record (no journal entry) for 13 October 2018
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116.2 kg
Lost so far: 4.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1273 kcal
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Fat: 49.76g | Prot: 58.54g | Carbs: 148.74g.
Breakfast: Whole Milk, Alpen All Natural Muesli No Sugar Added, Coffee with Milk and Sugar. Lunch: Boiled Egg, Boiled Egg, Coffee with Milk and Sugar. Dinner: Ice Cream Bar or Stick, Milk, White Rice, Beef Curry. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 1.2 kg a Week
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Blondi143's Weight History
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