Weigh In record (no journal entry) for 13 October 2018
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74.9 kg
Lost so far: 4.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1448 kcal
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Fat: 119.39g | Prot: 47.95g | Carbs: 59.74g.
Dinner: Avocados , Lettuce, Butter Chicken. Snacks/Other: Cote D'or Bouchee, Coffee with Cream, Woolworths Chicken Samoosas, Dry Roasted Macadamia Nuts (with Salt Added) , Woolworths Double Cream Plain Yoghurt. more...
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Losing 6.3 kg a Week
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stephieza's Weight History
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