Weigh In record (no journal entry) for 12 October 2018
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167.6 kg
Lost so far: 14.6 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1519 kcal
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Fat: 88.61g | Prot: 104.12g | Carbs: 83.88g.
Breakfast: Extra Virgin Olive Oil, Onions , Tomatoes, Mushrooms , Fried Egg with Fat, Woolworths Traditional Boerewors, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Onions , Carrots , Coconut Oil, Pineapple , Broccoli , Cauliflower , Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Green Peppers , Garlic, Mushrooms. Snacks/Other: Honey , Woolworths Double Thick Cream, Pears , USN Diet Whey Isolean, Honey , Woolworths Double Thick Cream. more...
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Losing 1.4 kg a Week
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Fat Mike's's Weight History
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