Weigh In record (no journal entry) for 12 October 2018
|
89.3 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1754 kcal
|
Fat: 70.26g | Prot: 95.93g | Carbs: 185.33g.
Breakfast: Green Tea, Water, Herbalife Formula 1 Shake Mix Chocolate, Health Connection Wholefoods Just Protein (Just Soy), Apples. Lunch: USN Pro Protein Bar (40g), Herbalife Formula 1 Shake Mix Chocolate, Water, Health Connection Wholefoods Just Protein (Just Soy), Apples. Dinner: McDonald's McFries (Medium), McDonald's Big Mac. Snacks/Other: USN Pro Protein Bar (40g). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|