Weigh In record (no journal entry) for 12 October 2018
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90 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1097 kcal
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Fat: 21.81g | Prot: 30.19g | Carbs: 202.01g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon. Lunch: Orange Juice, Fruit Cocktail Drained Solids (Cooked or Canned). Dinner: Woolworths Cheese Rolls, Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Orange Juice. more...
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steady weight
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