Weigh In record (no journal entry) for 12 October 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1156 kcal
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Fat: 51.69g | Prot: 32.16g | Carbs: 141.45g.
Breakfast: Coffee with Milk and Sugar, White Bread , Rice with Gravy. Lunch: Frankfurter or Hot Dog with Chilli and Cheese on Bun. Dinner: Crisps. Snacks/Other: Raisin Bread , Simba Cheddar Chips. more...
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