Weigh In record (no journal entry) for 12 October 2018
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91 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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789 kcal
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Fat: 55.95g | Prot: 29.93g | Carbs: 33.74g.
Breakfast: OROS Orange Juice, Cooked Spinach (from Fresh), Coconut Flour, Coconut Oil, Clover Feta Plain, Fried Egg, Pick n Pay Double Cream Plain Yoghurt. Lunch: Clover Full Cream Fresh Milk, Jacobs Instant Coffee, Animal Fat or Drippings, Imbo Red Speckled Beans. Dinner: Animal Fat or Drippings, Imbo Red Speckled Beans. more...
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Losing 0.3 kg a Week
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Makadintle's Weight History
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