Weigh In record (no journal entry) for 12 October 2018
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83 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1048 kcal
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Fat: 29.82g | Prot: 71.35g | Carbs: 111.39g.
Breakfast: Jungle Oats, Nutriday Low Fat Flavoured Yoghurt. Lunch: Lancewood Cheddar Cheese, McCain Green Beans, Sasko Low Gi Wholewheat Brown Bread. Dinner: Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Snacks/Other: Carrots . more...
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Gaining 1.4 kg a Week
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lize06082000's Weight History
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