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Super happy with my results.💕
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1146 kcal
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Fat: 44.31g | Prot: 88.94g | Carbs: 95.43g.
Breakfast: USN Trust Protein Bar Peanut Butter. Lunch: Woolworths Beef Frikkadels, Woolworths Beef Biltong Snack Sticks. Snacks/Other: Woolworths Beef Frikkadels, Woolworths Banana, Future Life Zero Smart Food, Woolworths Organic Unsweetened Soya Milk, Hard-Boiled Egg , Hard-Boiled Egg , Granny Smith Apples, Woolworths Beef Frikkadels. more...
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Losing 1.8 kg a Week
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