Weigh In record (no journal entry) for 12 October 2018
|
91.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1121 kcal
|
Fat: 50.23g | Prot: 55.12g | Carbs: 118.53g.
Breakfast: Pyotts Mini Cheddars, SPAR Fat Free Long Life Milk, Kellogg's Corn Flakes. Lunch: Cheddar Cheese, Kiwi Fruit, Bananas, SPAR Double Cream Yoghurt. Dinner: Steak (Lean Only Eaten), Extra Virgin Olive Oil, Silver Stream White Button Mushrooms, Brinjal. Snacks/Other: Lindt Strawberry Cheesecake. more...
|
Losing 4.9 kg a Week
|
|
CecileLeRoux's Weight History
|