Weigh In record (no journal entry) for 11 October 2018
|
64.4 kg
Lost so far: 13.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
309 kcal
|
Fat: 5.45g | Prot: 12.21g | Carbs: 54.20g.
Breakfast: Coffee with Milk. Lunch: Apricot Jams and Preserves, Brown Bread. Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad, Beef Meatballs. Snacks/Other: Oranges, Coffee with Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|