Weigh In record (no journal entry) for 11 October 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1716 kcal
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Fat: 50.04g | Prot: 65.52g | Carbs: 253.51g.
Breakfast: Ozery Bakery Lavash Thin Grain Crackers, Coffee with Milk, Boiled Egg. Lunch: Tim Hortons Hash Brown, Tim Hortons Bagel BELT. Dinner: Teriyaki Experience Pan-Asian Udon Noodles Vegetables, Salmon Sushi, Tuna Sushi. Snacks/Other: Air Popped White Popcorn, Cadbury Dairy Milk Fruit & Nut Bar, Tim Hortons Hot Chocolate (Small), Green Tea. more...
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1933 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Google Fit - 15 hours. more...
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Losing 1.6 kg a Week
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