Weigh In record (no journal entry) for 11 October 2018
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91 kg
Lost so far: 2.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1354 kcal
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Fat: 93.31g | Prot: 98.05g | Carbs: 25.30g.
Breakfast: Coconut Oil, Pumpkin, Cauliflower Cheese, Bacon, Boiled Egg, Woolworths Greenskin Avocado, Chicken Liver (Pan-Fried, Cooked). Dinner: Cauliflower Cheese, Chicken Drumstick, Chicken Thigh. Snacks/Other: Green Olives. more...
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3284 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Cardio - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Spinning - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yollieneno's Weight History
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