Weigh In record (no journal entry) for 11 October 2018
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83.7 kg
Lost so far: 10.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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814 kcal
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Fat: 47.87g | Prot: 61.42g | Carbs: 36.97g.
Lunch: Hard-Boiled Egg , Chicken Meat , Creamed Spinach, Roti, Minced Beef (80% Lean / 20% Fat) , Grated Cheddar Cheese, Cooked Broccoli (from Fresh). Dinner: Kauai Peanut Butter Bomb. more...
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Losing 0.7 kg a Week
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MariaManoto's Weight History
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