Weigh In record (no journal entry) for 26 August 2012
|
67.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 37.87g | Prot: 180.00g | Carbs: 295.73g.
Breakfast: Bombom Recheado Trufa, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Leite em Pó Desnatado Molico, Leite em pó Ninho Integral, Toddy Original, Leite em Pó Desnatado Molico. Lunch: Pense Zero morango, Sardinhas ao molho de tomate, Macaroni. Dinner: Apples, Whey Protein ethika, Granola, Leite em Pó Desnatado Molico, Leite em Pó Desnatado Molico, Albumina NaturOvos, Fandangos sabor Presunto. Snacks/Other: Whey Protein ethika, Maltodextrina, Whey Bar chocolate, Hidrowhey, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold). more...
|
|
2933 kcal
|
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 6 hours, Running - 11/kph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|