Weigh In record (no journal entry) for 10 October 2018
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92 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1669 kcal
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Fat: 78.37g | Prot: 178.40g | Carbs: 66.12g.
Breakfast: Coffee with Milk, Clover Long Life Full Cream Milk, USN Hardcore Whey Gh All-in-One Protein. Lunch: USN USN Hyperdrive Pre 2, Snowflake Easymix Bran Muffin, Simba Peanuts & Raisins, Cappuccino. Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: Green Tea. more...
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Losing 1.5 kg a Week
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