Weigh In record (no journal entry) for 10 October 2018
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2018:
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1566 kcal
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Fat: 68.09g | Prot: 101.90g | Carbs: 137.45g.
Breakfast: Lettuce Salad with Tomato, Cucumber, Greek Salad, Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Woolworths Unsweetened Soya Milk, Woolworths Unsweetened Soya Milk, Future Life Zero Smart Food, Future Life Zero Smart Food, Future Life Zero Smart Food. Dinner: Lettuce Salad with Tomato, Cooked Broccoli (from Frozen), Cooked Broccoli (from Frozen), Woolworths Lean Beef Mince. Snacks/Other: Coca-Cola Life, Woolworths Ayrshire Buttermilk Muesli Rusks, Woolworths Ayrshire Buttermilk Muesli Rusks. more...
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