Weigh In record (no journal entry) for 10 October 2018
|
48.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1126 kcal
|
Fat: 49.16g | Prot: 61.11g | Carbs: 109.51g.
Breakfast: Heinz Maionese, Naära Colágeno Hidrolisado, Kefir de Leite, Pão Francês sem Miolo, Café com Açúcar. Lunch: Patinho, Abóbora Cabotia. Dinner: Torta de Frango, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Ragazzo Bolinho de Carne. Snacks/Other: Alpino Alpino, Tirol Nata (25g), Café com Açúcar. more...
|
|
1635 kcal
|
Exercise:
Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours and 34 minutes, Desk Work - 10 hours and 20 minutes, Cooking - 44 minutes, Showering - 15 minutes, Resting - 7 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ROSA 1996's Weight History
|