Weigh In record (no journal entry) for 10 October 2018
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102.2 kg
Lost so far: 1.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1609 kcal
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Fat: 55.92g | Prot: 85.10g | Carbs: 194.74g.
Breakfast: Clover Full Cream Fresh Milk, Clicks Trimshake Meal Replacement Shake. Lunch: Sweet and Sour Chicken, Chicken Chow Mein. Dinner: Chicken Chow Mein, Carrot Muffin. Snacks/Other: Full Cream Fresh Milk, Coffee, Full Cream Fresh Milk, Coffee, Full Cream Fresh Milk, Coffee, Full Cream Fresh Milk, Coffee. more...
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Gaining 0.5 kg a Week
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SaltyFox's Weight History
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