Weigh In record (no journal entry) for 10 October 2018
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104 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1051 kcal
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Fat: 61.98g | Prot: 47.96g | Carbs: 74.75g.
Breakfast: Boiled Egg. Dinner: Brown Sugar, Low Fat Milk, Nescafe Gold Blend, Oats, Butter, No Bake Cookies, Mushroom Pieces and Stems, Woolworths Sweetcorn Medley, Chicken Drumstick Meat and Skin. Snacks/Other: Woolworths Raw Luxury Tree Nuts. more...
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Losing 21 kg a Week
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jeandw83's Weight History
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