|
Getting back... don’t quit...Persistence 👍🏻
|
83.8 kg
Lost so far: 10.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
691 kcal
|
Fat: 36.78g | Prot: 74.52g | Carbs: 12.17g.
Lunch: Lettuce Salad with Assorted Vegetables, Fishaways Hake Fillet. Dinner: Avocados , Green Leaf Lettuce , Nando's 1/4 Chicken Breast. Snacks/Other: Chicken Drumstick Meat (Roasted, Cooked) , Hard-Boiled Egg . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaManoto's Weight History
|