Weigh In record (no journal entry) for 10 October 2018
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116.7 kg
Lost so far: 4.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1090 kcal
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Fat: 27.74g | Prot: 45.63g | Carbs: 169.22g.
Breakfast: Coffee with Milk and Sugar, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Sugar. Lunch: Coffee with Milk and Sugar, Alpen All Natural Muesli No Sugar Added, Whole Milk. Dinner: Ice Cream Bar or Stick, 365 Asian Stir Fry Veggies, Coffee with Milk and Sugar, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baby Zucchini, Chicken Stir Fry, Barbecue Sauce. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Blondi143's Weight History
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