Weigh In record (no journal entry) for 10 October 2018
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1271 kcal
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Fat: 48.06g | Prot: 56.60g | Carbs: 164.58g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lucky Star Pilchards in Tomato Sauce, Sunflower Oil, Boiled Potato (Fat Not Added in Cooking). Dinner: Golden Syrup, Peanut Butter (Reduced Sodium), Albany Brown Bread. Snacks/Other: Honey, Apples, Act II Salted Microwave Popcorn, Bakers Tennis Biscuits. more...
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2214 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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