Weigh In record (no journal entry) for 10 October 2018
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117.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2011 kcal
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Fat: 84.35g | Prot: 170.94g | Carbs: 142.06g.
Breakfast: Bananas, Truvision Replace Brownie Protein Powder. Lunch: Roasted Vegetables, Pork Chops or Roasts (Loin Blade, Bone-In). Dinner: Greek Salad, Knorr Greek Vinaigrette Salad Dressing, Potato French Fries, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Bananas. more...
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Losing 2.8 kg a Week
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burgerjm's Weight History
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