Weigh In record (no journal entry) for 10 October 2018
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82.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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756 kcal
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Fat: 27.95g | Prot: 57.50g | Carbs: 63.96g.
Breakfast: Apples , Boiled Egg. Lunch: Chicken Breast, McCain Green Beans. Dinner: Oranges , Boiled Egg, McCain Green Beans. Snacks/Other: Carrots . more...
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Losing 1.4 kg a Week
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lize06082000's Weight History
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