Weigh In record (no journal entry) for 09 October 2018
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1058 kcal
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Fat: 63.06g | Prot: 59.42g | Carbs: 66.08g.
Breakfast: Heinz Maionese, Naära Colágeno Hidrolisado, Kefir de Leite, Pão Francês sem Miolo, Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Bacon (Curado, Frito, Cozido), Cebolas, Couve-de-Folhas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Cebolas, Bacon (Curado, Frito, Cozido). Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Café com Açúcar, Tirol Nata (25g), Café com Açúcar. more...
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1610 kcal
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Exercise:
Resting - 1 hour and 55 minutes, Desk Work - 9 hours and 20 minutes, Cooking - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Showering - 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ROSA 1996's Weight History
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