Weigh In record (no journal entry) for 06 October 2018
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167.7 kg
Lost so far: 14.5 kg.
Still to go: 55.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2018:
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1193 kcal
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Fat: 48.91g | Prot: 96.38g | Carbs: 104.21g.
Breakfast: Bananas, Honey, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical. Lunch: Extra Virgin Olive Oil, Coconut Oil, Spring Onions , Green Peppers, Garlic, Tomatoes, Woolworths Skinless Chicken Breast Fillets, Carrots, Onions. Dinner: Green Olives, Cucumber (Peeled) , Broccoli , Cauliflower , Asparagus , Woolworths Coconut & Rice Milk, Onions , Butter , Tomatoes, Woolworths Smoked Haddock Portions. Snacks/Other: Almonds , Woolworths Banana, USN Diet Fuel Ultralean, USN Diet Whey Isolean. more...
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Losing 4.9 kg a Week
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Fat Mike's's Weight History
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