Weigh In record (no journal entry) for 02 October 2018
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169.7 kg
Lost so far: 12.5 kg.
Still to go: 57.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2018:
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1640 kcal
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Fat: 58.60g | Prot: 129.24g | Carbs: 159.52g.
Breakfast: Bananas, Honey, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical. Lunch: Taco Shells (Baked), Avocado, Woolworths Shredded Light Meat Tuna in Brine, Onions, Tomatoes. Dinner: Woolworths Butternut, Ginger, Extra Virgin Olive Oil, Honey, Carrots, Cucumber (Peeled), Tomatoes, Onions, Peanut Butter, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Diet Fuel Ultralean, Woolworths Raw Almonds, Woolworths Banana, Woolworths Banana, Woolworths Raw Almonds, USN Diet Fuel Ultralean. more...
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Losing 4.9 kg a Week
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Fat Mike's's Weight History
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