Weigh In record (no journal entry) for 09 October 2018
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50.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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723 kcal
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Fat: 36.35g | Prot: 56.11g | Carbs: 42.81g.
Breakfast: Oranges . Lunch: Fried Battered Fish, Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Tempura Battered Hake. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Gem Squash, Iced Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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BiniBaby's Weight History
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