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A bit surprised to see 190 today as I had thought my fat burning mode might have been affected by how many carbs I had consumed the day before.
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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945 kcal
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Fat: 21.64g | Prot: 118.83g | Carbs: 84.43g.
Breakfast: Burmans cocktail sauce, medifast eggs, sugar, lemon juice, tetley tea , medifast fruit and nut bar. Lunch: medifast tropical, medifast strawberry shake. Dinner: lemon juice, country crock, egg white, egg, celery, 5oz tilapia, 1/2 cup cucumber, walden farms italian dressing, romaine hearts dole, black olives medium. Snacks/Other: medifast chocolate mint crunch, medifast pudding, pickle spear mt olive. more...
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2235 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Stioffan's Weight History
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