Weigh In record (no journal entry) for 08 October 2018
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168.4 kg
Lost so far: 13.8 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1585 kcal
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Fat: 54.83g | Prot: 106.05g | Carbs: 168.06g.
Breakfast: Bananas , Honey , Woolworths Coconut & Rice Milk, Oats . Lunch: Tomatoes, Garlic , Pineapple , Coconut Oil, Green Peppers , Onions , Carrots , Turnip Greens , Woolworths Boerewors. Dinner: Pineapple , Olive Pride Pitted Green Olives in Brine, Cucumber (with Peel) , Tomatoes, Lettuce, Woolworths Hake Fillets. Snacks/Other: Almonds, Pineapple, USN Diet Whey Isolean, Woolworths Top Red Apples, USN Diet Whey Isolean. more...
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1061 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.1 kg a Week
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Fat Mike's's Weight History
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