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😡😫weight loss is a nasty game... messes up with ones emotions... but this is the consequence of not watching carb intake carefully...
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84.5 kg
Lost so far: 9.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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886 kcal
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Fat: 51.64g | Prot: 91.68g | Carbs: 9.26g.
Lunch: Roasted Grilled or Baked Chicken Drumstick. Dinner: Nando's Medium Peri-Peri Sauce, Egg Yolk , Coffee (Brewed From Grounds) , Avocados , Woolworths Gem Squash, Woolworths Hake Fillets, Roasted Grilled or Baked Chicken Drumstick. Snacks/Other: Woolworths Whipping Cream, Coffee (Brewed From Grounds) . more...
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Gaining 2.1 kg a Week
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MariaManoto's Weight History
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