Weigh In record (no journal entry) for 25 August 2012
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67.7 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 58.76g | Prot: 210.85g | Carbs: 299.56g.
Breakfast: Pense Zero morango, Whey Bar chocolate, Whey Protein 5W, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Leite em pó Ninho Integral, Toddy Original, Leite em Pó Desnatado Molico. Lunch: Soybean Oil, Patinho Bovino, cozido, French Fries (Small), Feijão preto, cozido, Arroz Branco Cozido. Dinner: Queijo tipo cottage, Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Granola, Leite em Pó Desnatado Molico, Whey Protein ethika, Pizza de Calabresa. Snacks/Other: Hidrowhey, Whey Bar chocolate, Maltodextrina, Whey Protein 5W. more...
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3121 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 4 hours, Running - 11/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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