Weigh In record (no journal entry) for 09 October 2018
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117.1 kg
Lost so far: 3.9 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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999 kcal
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Fat: 21.75g | Prot: 51.51g | Carbs: 151.15g.
Breakfast: Coffee with Milk and Sugar, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Sugar. Lunch: Coffee with Milk and Sugar, Alpen All Natural Muesli No Sugar Added, Whole Milk. Dinner: Ice Cream Bar or Stick, Trader Joe's Baby Zucchini, Chicken Breast, Wegmans Baby White Potatoes, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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Blondi143's Weight History
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