Weigh In record (no journal entry) for 09 October 2018
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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571 kcal
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Fat: 21.32g | Prot: 51.53g | Carbs: 39.29g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: Woolworths Skinless Chicken Breast Fillets. Dinner: Fry's Vegetarian Traditional Sausages. Snacks/Other: Melrose Full Cream Cheese Wedge , Cheddar Cheese , Huletts Equisweet Sweetener, Xylitol, Coffee with Milk, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Losing 5.6 kg a Week
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Pamels23's Weight History
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