Weigh In record (no journal entry) for 08 October 2018
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50.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1013 kcal
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Fat: 34.07g | Prot: 52.05g | Carbs: 110.48g.
Breakfast: Jams and Preserves , Toasted Rye Bread . Lunch: Chicken Thigh, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Woolworths Savoury Rice , Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Tempura Battered Hake. Snacks/Other: Rose Wine, Woolworths Caramel Yogurt. more...
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steady weight
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BiniBaby's Weight History
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