Weigh In record (no journal entry) for 08 October 2018
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98.5 kg
Lost so far: 21.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2329 kcal
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Fat: 97.25g | Prot: 121.06g | Carbs: 237.75g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Chicken Breast Meat and Skin, Bacon (Cured, Pan-Fried, Cooked), Cooked Spinach (Fat Added in Cooking), Woolworths Fresh Pumpkin Fritters. Dinner: Sir Juice Lemonade, Knorr Mince Mate Smokey Bacon. Snacks/Other: Woolworths Lemon Swirl Cheesecake, Nescafe Cappuccino White Choc, DairyBelle Bliss Hazelnut Praline Double Cream Yoghurt, Coffee with Milk, Coffee with Milk, Sugar Biscuits (with Margarine), Coffee with Milk, Sugar Biscuits (with Margarine). more...
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Losing 0.0 kg a Week
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NazyMidget's Weight History
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