Weigh In record (no journal entry) for 08 October 2018
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1810 kcal
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Fat: 87.56g | Prot: 122.99g | Carbs: 145.66g.
Breakfast: Honey , Woolworths Coconut Milk, Almond Milk, Amaranth Flakes , Soft Boiled Egg. Lunch: Raw Vegetable, Biltong. Dinner: Cooked Yellow Corn (from Frozen), Woolworths Hummus, Sweet Potato (without Salt, Baked in Skin, Cooked) . Snacks/Other: Woolworths Mixed Nuts. more...
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Losing 0.3 kg a Week
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bex_muffin's Weight History
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