Weigh In record (no journal entry) for 08 October 2018
|
86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
2107 kcal
|
Fat: 73.20g | Prot: 88.64g | Carbs: 172.73g.
Breakfast: Jams and Preserves, Albany Brown Bread, Beanies The Flavour Co Beanies Flavoured Coffee, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Crustless Quiche. Dinner: Sweet Potato, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Butter, Pick n Pay Chelsea Bun, Castle Lite (Bottle). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|