upochka's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

77.2 kg Lost so far: 4.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

558 kcal

Fat: 39.73g | Prot: 25.85g | Carbs: 22.05g. Breakfast: Сыр Маасдам, Кремлевское Спред Растительно-Жировой, Fazer Хлебец с Зёрнами и Семенами Подовый, Кофе с Молоком. Lunch: Зеленый Чай, Джон Джоли Хачапури по-Аджарски. Dinner: Зеленый Чай. more...

2205 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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upochka's Journal, 08 Oct 18

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upochka's Weight History