Weigh In record (no journal entry) for 08 October 2018
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118.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2317 kcal
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Fat: 85.51g | Prot: 114.60g | Carbs: 274.04g.
Breakfast: Nescafe Classic, Truvision Replace Brownie Protein Powder. Lunch: All Gold Tomato Sauce, Crosse & Blackwell Lite Mayonnaise, PnP Shredded Tuna in Water, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Knorr Chicken & Mushroom Pan, Chicken Breast Meat, Egg Noodles (Enriched, Cooked). Snacks/Other: Roasted Salted Cashew Nuts, Oil Popped White Popcorn, Red Delicious Apples, Parmalat Choc Chip Yoghurt. more...
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2980 kcal
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Exercise:
Walking - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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burgerjm's Weight History
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