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I must come down to 80. ?
please reply to this message everyone
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82.3 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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587 kcal
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Fat: 35.64g | Prot: 55.85g | Carbs: 8.42g.
Breakfast: Tea with Milk. Lunch: Beef, Beef Steak, Green Peppers. more...
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Gaining 1.7 kg a Week
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 Comments
Are you following a specific diet or only counting calories?
07 Oct 18 by member: Mariaan74
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07 Oct 18 by member: foxyroxy27
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Count your net carbs and try to stick to 15g per meal.
07 Oct 18 by member: Mariaan74
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foxyroxy27's Weight History
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