Weigh In record (no journal entry) for 07 October 2018
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1484 kcal
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Fat: 17.95g | Prot: 98.52g | Carbs: 236.11g.
Breakfast: Coffee with Milk and Sugar, Milk, Kellogg's Rice Krispies, Kellogg's All Bran Flakes. Lunch: PnP Butternut, Woolworths Skinless Chicken Breast Fillets, Pork Chop (Lean Only Eaten), Iwisa Maize Meal-Pap. Dinner: Woolworths Skinless Chicken Breast Fillets, Nutriday Fruity Yoghurt, Apples . Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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mamaphala's Weight History
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