I have no idea how much meat I had for lunch/dinner. I shared it with my dog. 🐶 she was super happy! low fat meat definitely isn't as satisfying as a good fatty cut. till tomorrow keto on
|
81.6 kg
Lost so far: 22.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1172 kcal
|
Fat: 71.19g | Prot: 125.12g | Carbs: 0.00g.
Lunch: Olive Oil, Clarified Butter Ghee, Beef Top Round (Trimmed to 1/8" Fat). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenjabba's Weight History
|